Individual + Couples Therapy

Offering Individual, Couples, and LGBTQ+ therapy in-person in Sacramento and virtual therapy for clients across the Bay Area and California.

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I specialize in working with couples of all relationship structures—including monogamous, polyamorous, kink, and queer partnerships—who are struggling with communication breakdowns, repairing from conflicts and infidelity, or want to reignite the spark.

Therapy Services:

Individual therapy
Sex therapy
Couples therapy

"Hello, I'm Lindsay!

I am a practitioner of Internal Family Systems (IFS) Parts Work, Somatic Therapy, and Emotionally Focused Therapy (EFT).

I’m the kind of therapist who leans into the mess, who welcomes all parts of you, and who helps you realize you have everything it takes to create the life and relationships you want.

My approach is grounded, intuitive, relational, body-centered, and honest. I lead with warmth, curiosity, and directness.

about your therapist

  • “Lindsay is a rare gem—authentic, gentle, and deeply professional. She strikes the perfect balance between spiritual, intellectual, and grounded."

  • "Lindsay can relate to individuals from all walks of life and is exceptionally skilled in holding space while delivering valuable information."

  • "Lindsay is approachable, relatable, and grounded. Her presence creates a space where growth feels not only possible, but inevitable.”

First Steps of Therapy

Finding the right therapist begins with one essential question: Is it a good fit?


In our work together, all parts of you are welcome—without masks, pressure to perform, or fear of being too much. The relationship of trust between us will shape the work we do. From that foundation of safety, we’ll make space for the clarity, healing, and deeper connection you long for—within yourself and your relationships.

01

Consultation Call

We’ll start with a free 20-minute call—just a casual, no-pressure conversation to see if it feels right to work together

02

Paperwork

If we decide to move forward, I’ll send you a welcome packet and a space to share a little about yourself before our first session

03

First Session

I promise to make you feel understood and at ease. We’ll begin wherever you are and we’ll start making sense of the bigger picture, together.

Ready to prioritize your well-being?

Schedule your first session with Lindsay and take the first step towards a more balanced life.

Let's talk

Curated Therapy Resources

Work Books
Free RESOURCES
BOOKLIST
Somatic Practices & Meditations
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Your journey to happiness begins with a single step towards
self-discovery and self-care.

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Free Meditation

Whether you're navigating stress, overthinking, or emotional overwhelm, this practice is a gentle way to reset your nervous system and return to center.

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